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Ad Majorem Annae Gloriam

Not enough sleep?
ку-ку
hellga
You aren't getting enough sleep? It's physically impossible to devote more time to rest even though you want to sleep more than you want to live? In the mornings, you head feels like someone hit it with a club? Well, then you can benefit from the theories of sleep developed by scientists, digested and tried by yours truly.

Lecture on sleep. Scientific. Illustrated. Concise.Collapse )

I just wrote it in Russian at another board, and decided other people might find this information usetful too... I know that there is a neuroscience specialist on my friend list *waves* Feel free to correct me if I got something wrong. It has been a while since I took the exam in it, and it has never been my favorite part. Nothing CNS has ever been my favorite part...